Weight loss maintenance: a look at habits
During January's GC Skeptics in the Pub, Dr Gina Cleo talked about her PhD findings and the relationship between habits and weight loss. We all know that diets don't work, at least in the long term. We have heard over and over how healthy eating needs to be a "life style" not a short term fix. In fact, even habits that have nothing to do with diet can impact on our calorie intake (and what we are concerned with here is excessive and unhealthy calorie intake). We all know that